Can Dogs Eat Kale?

By admin / May 31, 2017
can dogs eat kale

Leafy vegetables are considered mostly safe for dogs. Not only that, they also pack a powerful combo of vitamins and minerals that can do your dog’s health a lot of good. Additionally, they are low in calories and high in fiber, making them a great treat for dogs.

Of course there are exemptions. It is important to consider the benefits and risks of each vegetable before making it a regular treat. Today we ask: can dogs eat kale?

Can Dogs Eat Kale? - What You Need to Know

The answer is an enthusiastic yes, dogs can eat kale and benefit from it. Kale, like many other vegetables is packed full of healthy nutrients.

It contains some proteins, an important component for your pup’s diet. It has vitamins K, C, B and A which confer various health benefits such as a stronger immune system, improved muscle and cell function and brain protection.

Kale also has one surprising similarity to seafood: it contains omega-3 fatty acid. The amount is not as high as in fish but it is plenty enough to be beneficial.

Other plentiful components are minerals including phosphorous, calcium, zinc and potassium. These benefit various body systems and organs such as the heart, kidney, skin and muscles.

Just as kale is a super food to humans it is also a super food to dogs. Whether you have a pup, an adult or an aging dog, occasional kale treats are welcome.

Low in Fat, Low in Calories, High in Fiber

dogs and kale

Doctors recommend that people eat a lot of kale because it has few calories and fat but is high in fiber. Guess what? These are the same reasons why you should go ahead and let your dog enjoy some kale treats.

Due to unhealthy high-calorie treats, many dogs are at the risk of obesity or already obese. Nowadays, vets are highly recommending a switch to low-calorie alternatives. Kale is one of them.

Just a single cup of raw kale has 33 calories and only 0.6g of fat. On the other hand, a cup of raw kale has 2.6g of fiber. Fiber is important in preventing overeating and also helps maintain a trouble-free digestive process.

Preparation and Warnings

Some people warn pet owners to keep kale away from dogs because of high levels of calcium oxalate. Oxalate has been linked to the occurrence of kidney stones, a serious condition for dogs.

But experts say there is no validity to these claims. ( Kale has too little oxalate to cause kidney stones. A single cup of kale has a negligible amount of calcium oxalate. So don’t worry about that.

Others also warn of the danger of accumulated thallium, a toxin, in Kales. Again, experts say that this is mostly hype and not the truth. (

So go ahead and add kale to your list of healthy dog treats. You can serve it raw, steamed, grilled or baked.

As with any other food we talk about, don’t overdo it and certainly don’t make it a part of your pup’s main diet.

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